Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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14. If the Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. This can provide a subtle, but much needed change to get things moving.
Football addiction is powerful, so keep expectations life like. The suggestions above are just start down a long road, but it’s a good start that can produce early results.